1.0Promaker - Bloghttps://promaker.eu/blogZespół Ekspertów ProMakerhttps://promaker.eu/blog/author/zespol-promaker/Kreatyna – dawkowanie: ile dziennie i na kg | PROMAKERrich600338<blockquote class="wp-embedded-content" data-secret="QXmOMD0LAs"><a href="https://promaker.eu/blog/kreatyna-dawkowanie/">Kreatyna – dawkowanie: ile dziennie, ile na kg i faza ładowania</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://promaker.eu/blog/kreatyna-dawkowanie/embed/#?secret=QXmOMD0LAs" width="600" height="338" title="„Kreatyna – dawkowanie: ile dziennie, ile na kg i faza ładowania” — Promaker - Blog" data-secret="QXmOMD0LAs" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://promaker.eu/blog/wp-content/uploads/2026/09/kreatyna-dawkowanie-okladka-00c8438b.webp24001350Kreatyna dawkowanie: 3–5 g monohydratu dziennie, ładowanie z badań (0,3 g/kg) nie jest konieczne. Tabela wg masy ciała, miarki i kapsułki Promaker.